For the mother, the biggest dream is to hope that the baby can grow up healthily and happily! Because the baby is young, the body functions are not perfect, the immune system development is not mature, so the resistance to external pollution is weak, and it is easy to produce various health problems.
When it comes to external pollution, the first thing mothers think about is air pollution. Haze, PM2.5 in the air will cause more serious physical damage to the baby, so the mother will strictly protect the baby indoors. At the same time, the mother will warn the baby not to touch, wash hands before eating, and will also wash the fruits and vegetables carefully for the baby. The mother carefully protects the baby from external pollution, and thinks that it can protect the baby’s health.
However, the mother ignores that she may be a “pathogen”. Through kissing, cuddling and other forms of contact with the baby, the bacteria will be transmitted to the baby. Therefore, a mother should start from her own and be a mother who pays attention to her health in order to better ensure the health of her baby.
1. Pay attention to nutrition balance in diet
Most mothers have a good grasp of the baby’s diet and nutrition, but they are not so strict with their own diet requirements. And the mother sometimes patronizes feeds the baby, oneself eats at will several mouthfuls, this is disadvantageous to the mother health. Mother should also pay attention to nutrition balance in diet, eat more fruits and vegetables, eat less raw and cold food, ensure that she has a healthy physique and can enhance immunity to better resist bacterial invasion.
2. Pay attention to personal hygiene
Most babies like to be close to their mothers. In the process of contact with their babies, mothers are very easy to transfer their own bacteria to their babies, so mothers should pay attention to their personal hygiene. Mothers often go out to be exposed to the polluted air, and their skin will be contaminated with many bacteria, so mothers should pay attention to bathing regularly. Wash your hands before hugging and touching your baby. Avoid kissing your baby if you have oral problems.
3. Keep a happy mood
In the face of trivial things in life, mom will inevitably be depressed and fidgety, which is not good for her health. According to US expert research, 76% of outpatients suffer from emotional stress. Recent studies at home and abroad have also proved that emotion plays an important role in some physical diseases. Pleasant mood is conducive to the normal secretion of hormones in the body, the normal metabolism of physiological functions, the strengthening of the immune system, and the promotion of physical and mental health.
A healthy mother makes a healthier baby. Mothers should improve their awareness of self-protection, pay attention to their own health, and avoid becoming the “pathogen” that affects their baby’s health.